![]() Reliability refers to a solid foundation in an athletic movement-a series of dynamic muscular motions that occur every time, no matter the movement’s goal.No, not return on investment, the kinematic sequence ROI stands for Reliability, Opportunity, and Improvement. The Kinematic Sequence is composed of three parts, shortened to the acronym ROI. Experts used line graphs to measure sequence, timing, acceleration, deceleration, gain speed, gain segment transferring, and load power for each point of the body. Certain aspects of measured movements were found to be commonplace among better athletes. The Kinematic Sequence is derived from the 3D analysis measurements of various athletes. Whether your physical issues stem from joints, muscles, coordination issues, or a combination of these, you can study and improve your mobility, stability, and strength. You, too, can improve your performance by studying your kinematic sequence. Being aware of the sequence of energy transfer helps athletes and others calibrate movement to maximize velocity, optimizing their performance. ![]() Athletes use this information to get the most power to the ball (baseball, soccer, tennis, golf). The kinematic sequence is the study of how energy is transferred first through the large muscles, then through the pelvis and thorax to the arms and legs. One way they do that is to study their kinematic sequence. Outstanding athletes must optimize every aspect of their performance. Ever wonder how Tiger Woods hit a 498-yard bomb on the 18th hole at the Mercedes Championship? How about Serena Williams’s consistent 106 mph serves over the net (her record is 128 mph.)?
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